In 100 g (Grams) of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve there is 0.229 g of 18:2 undifferentiated.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve are listed below.

Water	79.91 g	79.91	g	79.91%
Energy (calorie)	81 kcal	81	kcal
Energy (joule)	338 kJ	338	kJ
Protein	4.19 g	4.19	g	4.19%
Total lipid (fat)	1.03 g	1.03	g	1.03%
Ash	1.21 g	1.21	g	1.21%
Carbohydrate, by difference	13.66 g	13.66	g	13.66%
Fiber, total dietary	4 g	4	g	4%
Sugars, total	3.17 g	3.17	g	3.17%
Calcium, Ca	38 mg	38	mg	0.04%
Iron, Fe	1.02 mg	1.02	mg
Magnesium, Mg	19 mg	19	mg	0.02%
Phosphorus, P	13 mg	13	mg	0.01%
Potassium, K	158 mg	158	mg	0.16%
Sodium, Na	187 mg	187	mg	0.19%
Zinc, Zn	0.53 mg	0.53	mg
Copper, Cu	0.082 mg	0.082	mg
Manganese, Mn	0.228 mg	0.228	mg
Selenium, Se	4.3 µg	4.3	µg
Vitamin C, total ascorbic acid	1.1 mg	1.1	mg
Thiamin	0.056 mg	0.056	mg
Riboflavin	0.029 mg	0.029	mg
Niacin	0.324 mg	0.324	mg
Pantothenic acid	0.128 mg	0.128	mg
Vitamin B-6	0.046 mg	0.046	mg
Folate, total	29 µg	29	µg
Folic acid	0 µg	0	µg
Folate, food	29 µg	29	µg
Folate, DFE	29 µg	29	µg
Choline, total	18 mg	18	mg	0.02%
Vitamin B-12	0.03 µg	0.03	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	35 µg	35	µg
Retinol	0 µg	0	µg
Carotene, beta	349 µg	349	µg
Carotene, alpha	145 µg	145	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	702 IU	702	IU
Lycopene	915 µg	915	µg
Lutein + zeaxanthin	36 µg	36	µg
Vitamin E (alpha-tocopherol)	0.39 mg	0.39	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	5.1 µg	5.1	µg
Fatty acids, total saturated	0.252 g	0.252	g	0.25%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.007	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.166 g	0.166	g	0.17%
18:0 octadecanoic, stearic fatty acid	0.078 g	0.078	g	0.08%
Fatty acids, total monounsaturated	0.415 g	0.415	g	0.42%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.015 g	0.015	g	0.02%
18:1 undifferentiated	0.4 g	0.4	g	0.4%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.269 g	0.269	g	0.27%
18:2 undifferentiated	0.229 g	0.229	g	0.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04	g	0.04%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	2 mg	2	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve